Weigh In record (no journal entry) for 29 September 2016
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155.0 lb
Lost so far: 13.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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892 kcal
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Fat: 36.23g | Prot: 51.94g | Carb: 100.08g.
Breakfast: Larabar Mini Chocolate Chip Cookie Dough, Chobani Nonfat Pomegranate Greek Yogurt (150g). Lunch: Chicken Chili. Snacks/Other: Stauffer's Original Animal Crackers, Justin's Nut Butter Natural Almond Butter - Classic, Apples. more...
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losing 3.5 lb a week
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