Weigh In record (no journal entry) for 29 September 2016
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1407 kcal
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Fat: 59.33g | Prot: 36.49g | Carb: 186.66g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Beaners Gourmet Coffee Chocolate Coins, Butter or Sugar Cookie, Whoppers Whoppers, Soft Serve Light Ice Cream Cone, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 2.5 lb a week
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