Ōzge13's Journal, 29 September 2016

216.3 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 96.65g | Prot: 58.65g | Carb: 247.24g.   Breakfast: Tahinli Çörek, Beyaz Ekmek, Beyaz Peynir. Lunch: Patatesli Börek, Karisik Tost. Dinner: Tahinli Çörek, Komagene Çiğ Köfte. more...

3955 kcal

Activities & Exercise: Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...