Weigh In record (no journal entry) for 28 September 2016
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193.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1879 kcal
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Fat: 42.92g | Prot: 195.88g | Carb: 171.14g.
Breakfast: Coffee with Cream and Sugar, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Kroger Whole Eggs (Medium). Lunch: Price First Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Snyder's of Hanover Mini Pretzels, Kroger Low Fat Cottage Cheese, Spring Valley Coconut Oil 1000 Mg, Spring Valley Enteric Fish Oil 1400, Price First Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Chili's Rice & Kettle Black Beans, Sanderson Farms Boneless Skinless Chicken Breast Fillets. more...
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losing 1.2 lb a week
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