Weigh In record (no journal entry) for 28 September 2016
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218.7 lb
Lost so far: 2.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1661 kcal
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Fat: 55.61g | Prot: 63.63g | Carb: 235.12g.
Breakfast: Kellogg's Corn Flakes, Dairyland 1% Partly Skimmed Milk, Sugar. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter. Dinner: Strawberries, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lettuce, Roast Beef Sandwich, Tim Hortons Apple Fritter. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Bubble Gum. more...
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losing 6.3 lb a week
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