Weigh In record (no journal entry) for 28 September 2016
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200.7 lb
Lost so far: 59.5 lb.
Still to go: 42.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2016:
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507 kcal
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Fat: 19.00g | Prot: 50.33g | Carb: 32.49g.
Breakfast: Sugar, Kirkland Signature Frozen Strawberries, Great Value Original Instant Oatmeal. Lunch: Spare Time Chicken Breast Fillets seasoned, boneless skinless. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Prima Della Tavern ham. more...
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losing 2.1 lb a week
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