Weigh In record (no journal entry) for 28 September 2016
|
199.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2016:
|
1876 kcal
|
Fat: 69.20g | Prot: 79.89g | Carb: 244.67g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Hormel Turkey Chili (No Beans), Tumaro's Everything Wrap. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Butter & Herb Mashed Potatoes, NutriSystem BBQ Seasoned Chicken. Snacks/Other: Mars Milky Way (Minis), Nestle Kit Kat (Fun Size), Dairy Queen Vanilla Ice Cream Cone (Small), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Global Brands Sugar Sprinkled Coconut Cookies, Almond Milk, Slim-Fast Drizzled Crisps, Slim-Fast Shake Mix - French Vanilla, Zaxby's Carrots & Celery. more...
|
|
3239 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Driving - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|