Weigh In record (no journal entry) for 28 September 2016
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226.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1873 kcal
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Fat: 57.34g | Prot: 72.81g | Carb: 280.19g.
Breakfast: Unsalted Butter Stick, Trader Joe's British Style Multi Grain English Muffins, Kroger Whole Eggs (Medium), Grapefruit (Pink and Red), Activia Light Fat Free Peach Yogurt, Sweet'N Low Sweet'n Low, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Ketchup, Ore-Ida Golden Fries, Low Sodium Lowfat Cottage Cheese. Dinner: Pioneer Woman Chicken and Noodles. Snacks/Other: Breyers All Natural Coffee Ice Cream, Trader Joe's Raspberry Tarte, Sue Bee Honey, Celestial Seasonings Sleepytime Herbal Tea. more...
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gaining 3.5 lb a week
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