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kehoe1962
Journal
28 Sep 16
kehoe1962's Journal, 28 September 2016
kehoe1962's Profile
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Weigh In record (no journal entry) for 28 September 2016
155.4 lb
Lost so far:
44.8 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
703 kcal
Fat: 32.29g | Prot: 28.15g | Carb: 76.16g.
Breakfast:
La Costena Green Pickled Jalapeno Peppers, Mission Yellow Corn Tortillas (Super Size), Egg Omelet or Scrambled Egg with Chorizo, Flavored Coffee (made From Ground).
Snacks/Other:
Hammond's Cashew Brittle.
more...
1817 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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kehoe1962's weight history
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