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124/78
Pulse 96
37 in waist
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169.6 lb
Lost so far: 29.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2016:
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244 kcal
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Fat: 13.41g | Prot: 18.53g | Carb: 6.29g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Romaine Hearts, Pico DE gallo. Dinner: Salt, Kroger Wild-Caught Sea Scallops, Butter. more...
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losing 4.2 lb a week
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