Weigh In record (no journal entry) for 27 September 2016
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246.0 lb
Lost so far: 94.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1746 kcal
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Fat: 74.78g | Prot: 66.32g | Carb: 197.34g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: SeaPak Oven Crunchy Jumbo Butterfly Shrimp, Kroger Cocktail Sauce. Dinner: Kroger Cocktail Sauce, GFS Breaded Pickle Chips, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Bananas, Bananas, Tim's Hawaiian Luau BBQ Potato Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Made in Nature Organic Dried Mango, Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots. more...
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4444 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Standing - 4 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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