Weigh In record (no journal entry) for 27 September 2016
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225.9 lb
Lost so far: 0 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1648 kcal
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Fat: 62.84g | Prot: 61.90g | Carb: 218.33g.
Breakfast: Unsalted Butter Stick, Grapefruit (Pink and Red), America's Choice Bacon Thick Sliced, Cooper Medium Cheddar Cheese, Best Choice Medium Eggs, Thomas' Light Multi-Grain English Muffin, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Lime, Coca-Cola Diet Coke with Lime, Prime Food Pork & Cabbage Dumpling with Mushroom Added. Dinner: Breyers Coffee Ice Cream, Trader Joe's Raspberry Tarte, Taco Salad. Snacks/Other: Herbal Tea. more...
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gaining 23.1 lb a week
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