Weigh In record (no journal entry) for 27 September 2016
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155.0 lb
Lost so far: 13.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1436 kcal
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Fat: 58.91g | Prot: 79.54g | Carb: 160.64g.
Breakfast: Apples, Chobani Flip Peanut Butter Dream. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wax Beans, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Olive Oil, Adams Diced Onion, Kroger Sliced Mushrooms, Asparagus, Cherry Tomatoes, Costco Rotisserie Chicken, Dill Cucumber Pickles. Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 3.5 lb a week
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