Weigh In record (no journal entry) for 27 September 2016
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162.5 lb
Lost so far: 37.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1362 kcal
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Fat: 53.32g | Prot: 70.50g | Carb: 152.83g.
Breakfast: Kaffee mit Milch, Line Hähnchenbrustfilet in Aspik, Birnen, Rote Tomaten, Tomaten, Milbona Kräuterquark Leicht, Gekochtes Ei, Kaffee mit Milch. Lunch: Milbona Lockerer Softpudding Schokolade, Dürüm Döner, Cordon Bleu, Birnen, Milram Frühlings Quark Leicht. more...
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2105 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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