Weigh In record (no journal entry) for 27 September 2016
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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3259 kcal
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Fat: 132.69g | Prot: 159.11g | Carb: 350.74g.
Breakfast: Damhert Haverzemelen, Conimex Geraspte Kokos, Eat Natural Ontbijtgranen Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Zalm Wrap, MultiVlaai Vruchtenvlaai, Jumbo Mini Gevulde Koek, AH Gerookte Zalmfilet, AH Zachte Bruine Bolletjes. Dinner: AH Tiramisu, Gebakken Aardappelen, Lidl Pangasiusfilet Kerrie, AH Jumbo Garnalen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Leonidas Bonbon, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Lidl Appeltaart Bereid met Roomboter, Mani Berry & Nuts, Banaan, Banaan. more...
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3587 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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