Weigh In record (no journal entry) for 27 September 2016
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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3185 kcal
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Fat: 143.79g | Prot: 61.80g | Carb: 417.40g.
Breakfast: Domatesler, Beyaz Peynir, Beyaz Ekmek. Lunch: Lipton İcetea, Makarna veya Makarna Salatası, Peynirli Poğaça, Peynirli Börek. Dinner: Sigara Böreği, Beyaz Pasta (Sert Kaplamasız), Tuzlu Kurabiye. Snacks/Other: Pepsi Kola, Patates Cipsi. more...
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3604 kcal
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Activities & Exercise:
Ironing - 1 hour, Cleaning - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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