Weigh In record (no journal entry) for 26 September 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1724 kcal
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Fat: 61.80g | Prot: 78.88g | Carb: 157.70g.
Breakfast: Sargento Colby-Jack Cubes Cheese Snacks, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Tenders. Dinner: Broccoli, Wegmans Sliced Baby Bella Mushrooms, Sweet Onions, Wal-Mart Beef Cubed Steak. Snacks/Other: Twisted Tea Half & Half Hard Iced Tea. more...
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2104 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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