scarr701's Journal, 26 September 2016

178.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 86.67g | Prot: 55.59g | Carb: 148.40g.   Breakfast: Green Giant Fresh Baby Cut Carrots, Navels Oranges. Lunch: Kale, Lilydale Tailgate Bratwurst Turkey Sausage, Quinoa (Cooked). Dinner: Smucker's Strawberry Jam, Jif Creamy Peanut Butter. more...

2330 kcal

Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...