Pitoflex's Journal, 26 September 2016

122.6 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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755 kcal

Fat: 18.91g | Prot: 96.03g | Carb: 47.14g.   Breakfast: Red Tomatoes, Egg White. Lunch: Brown Rice (Medium-Grain, Cooked), Trader Joe's Beef Filet Mignon, Tomatoes. Snacks/Other: Max Muscle Triple Whey Protein. more...

2235 kcal

Activities & Exercise: LOOK - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...