Weigh In record (no journal entry) for 26 September 2016
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1546 kcal
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Fat: 77.35g | Prot: 153.96g | Carb: 75.93g.
Breakfast: Cinnamon, FortiFX Fit Crunch Peanut Butter (46g), CytoSport 100% Whey Protein - Chocolate, Coffee. Lunch: Chicken Leg, Broccoli, Chicken Wing (Skin Eaten). Dinner: Trader Joe's Hass Avocado, Kirkland Signature Extra Fancy Mixed Nuts, Arctic Circle Fry Sauce, Kirkland Signature Turkey Burgers, Mixed Salad Greens. Snacks/Other: Margherita Hard Salami, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2793 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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