Haramb's Journal, 26 September 2016

Weigh In record (no journal entry) for 26 September 2016

117.9 lb Lost so far: 1.1 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2016:

812 kcal

Fat: 45.11g | Prot: 22.64g | Carb: 83.78g. Dinner: Tiramisu, Cauliflower, Vegetable Soup (Home Recipe). more...

1389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

Haramb's weight history