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~18.3% BF
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1730 kcal
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Fat: 45.57g | Prot: 174.64g | Carb: 152.57g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Pepperidge Farm Light Style Soft Wheat Bread, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites, Tribe Roasted Garlic Hummus, Organic Valley Organic Half & Half, Sargento Reduced Fat Mozzarella Cheese, Trader Joe's Organic Ketchup. Lunch: Lay's Oven Baked Original (28g), Sargento Balanced Breaks Pepper Jack, Quest Chocolate Milkshake Protein Powder. Dinner: Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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losing 1.7 lb a week
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