Weigh In record (no journal entry) for 26 September 2016
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222.6 lb
Lost so far: 3.1 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1694 kcal
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Fat: 41.10g | Prot: 67.11g | Carb: 272.73g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Safeway Cheddar Cheese Bagel, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Polar Seltzer with Lime, Cheese Sauce Made with Lowfat Cheese, Great Value Elbow Macaroni. Dinner: Trader Joe's Raspberry Tarte, Milk (Nonfat), Rice with Vegetables in Tomato Based Sauce (Mixture), Sticky Rice. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Trader Joe's Raspberry Tarte, Blueberries, Almonds, Bananas, Activia Light Blueberry Yogurt. more...
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2693 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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