Weigh In record (no journal entry) for 26 September 2016
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141.3 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2922 kcal
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Fat: 208.82g | Prot: 233.08g | Carb: 19.34g.
Breakfast: Chimichurri, Qualitá Palmito Açaí, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Óleo de Coco, Ovo Mexido, Essential Nutrition Cacao Whey, Óleo de Coco, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Picanha sem Gordura, Tirolez Queijo Coalho. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Castanhas de Caju Torradas sem Sal, Reese LowCarb, Almeida Prado Mussarela de Búfala, Lindt Chocolate 85%. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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