Weigh In record (no journal entry) for 26 September 2016
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1335 kcal
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Fat: 56.19g | Prot: 38.78g | Carb: 178.78g.
Breakfast: Muesli (Fruits Secs et Noix), Pépites de Chocolat, Alpro Lait d'amande Non Sucré. Lunch: Casino Chocolat Noir 85%, Sauce Tomate, Auchan Pain de Mie 7 Céréales Grandes Tranches, Fromage Feta, Boursin Ail et Fines Herbes. Dinner: Lindt Chocolat Noir 85%, Lindt Chocolat Noir 85%, Carrefour Compote Pommes sans Sucres Ajoutés, Ragoût de Légumes (sans Viande). Snacks/Other: Pomme. more...
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2253 kcal
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Activities & Exercise:
Housework - 30 minutes, Showering - 20 minutes, Desk Work - 6 hours, Pilates - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Yoga - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 2.1 lb a week
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