Weigh In record (no journal entry) for 26 September 2016
|
192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2016:
|
2996 kcal
|
Fat: 90.13g | Prot: 138.90g | Carb: 400.58g.
Breakfast: Chocomel Mager, Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Banaan, Chocomel Vers Mager, Vijgenbrood, Van Der Meulen Roggebrood, Bio+ Pindakaas. Dinner: Campina Vanille Yoghurt, Aardbeien, AH Stoofpeertjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenmix, AH Magere Spekreepjes, Spruiten, Jumbo Beenham Honing-Mosterd, Lidl Pangasiusfilet Kerrie. Snacks/Other: Leonidas Bonbon, Mister Choc Milk Chocolate Peanuts, Bolletje Oerknäck Waldkorn, Sapori Cantuccini, Medjool Dadels. more...
|
|
3297 kcal
|
Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|