Weigh In record (no journal entry) for 29 January 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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3339 kcal
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Fat: 133.02g | Prot: 109.97g | Carb: 437.00g.
Breakfast: Tea Presweetened with Sugar, Orange Juice, Plain Pancakes, Sausage Patty, Coffee with Sugar. Lunch: Macaroni or Pasta Salad, French Fries (Small), Fried or Battered Breaded Floured Shrimp, Sides - Garden Salad with Petite Shrimp. Dinner: Baby Carrots, Vegetable Soup (Canned, Condensed), Roasted Potato, Baked Breaded or Battered Cod. Snacks/Other: Apple Crisp, Hard Granola Bars, Strawberry Ice Creams, Oatmeal Cookies. more...
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1695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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