Weigh In record (no journal entry) for 21 September 2016
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175.9 lb
Lost so far: 20.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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823 kcal
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Fat: 49.80g | Prot: 31.92g | Carb: 59.52g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Wellsley Farms Mini Cornbread Loaves. Lunch: Brach's Spearmint Leaves, Doritos Nacho Cheese Tortilla Chips (28g), Rye Bread, Thousand Island Dressing, Corned Beef Brisket (Cured). more...
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losing 4.2 lb a week
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