Keddie's Journal, 25 September 2016

249.6 lb Lost so far: 90.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 73.33g | Prot: 90.39g | Carb: 369.97g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Reduced Fat Sour Cream, El Monterey Chicken & Cheese Taquitos. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps, P.F. Chang's Hot & Sour Soup (Cup). Snacks/Other: Bananas, Fiber One Protein Bars - Coconut Almond, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Clif Bar Shot Blocks - Black Cherry, Rockview Farms Organic Grade A Whole Milk, Lay's Classic Potato Chips (28.3g), e.d. Smith Black Cherry Raspberry Blood Orange, Jif Creamy Peanut Butter, Franz Cannon Beach Milk & Honey Bread, Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Made in Nature Organic Dried Mango. more...

5813 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 6 minutes, Sitting - 10 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...