rockydil's Journal, 25 September 2016

293.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

2729 kcal

Fat: 158.55g | Prot: 110.34g | Carb: 228.12g.   Breakfast: Schneider's Chicken Pepperettes, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Hashed Brown Potatoes, Eggs Benedict. Dinner: Cheesecake, Kraft Tex Mex Shredded Cheese, Cooked Broccoli (from Fresh), Cornbread (Home Recipe), Baked Beans. Snacks/Other: Schneider's Chicken Pepperettes. more...

3238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...