Weigh In record (no journal entry) for 25 September 2016
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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2864 kcal
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Fat: 136.25g | Prot: 63.83g | Carb: 347.52g.
Breakfast: Domatesler, Kızarmış Yumurta, Beyaz Ekmek, Beyaz Peynir. Lunch: Ülker Rulokat, Eti Kakaolu Bisküvi, Lipton İcetea, Çerezya Soslu Fıstık Cips, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili. Dinner: Muhallebi, Casey Kakaolu Kek, Tuzlu Kurabiye. more...
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3903 kcal
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Activities & Exercise:
Cleaning - 4 hours, Housework - 2 hours, Cooking - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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