Weigh In record (no journal entry) for 25 September 2016
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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3112 kcal
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Fat: 113.13g | Prot: 155.60g | Carb: 350.88g.
Breakfast: Jumbo Kipfilet, Zonnatura Spelt Oergranenontbijt, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Gedroogde Vijgen, Medjool Dadels, Milsani Halfvolle Melk, Lidl Kip Drumsticks. Dinner: Milbona Volle Yoghurt Perzik Passie, Aviko Pomme Duchesse, AH Magere Spekreepjes, AH Stoofpeertjes, Spruiten, Jumbo Beenham Honing-Mosterd. Snacks/Other: Rode Tafelwijn, Ei, Gemengde Notenmix, Home Made Brownies, Milka Hazelnoot Chocolade, Banaan. more...
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3153 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 13.9 lb a week
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