Weigh In record (no journal entry) for 24 September 2016
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188.8 lb
Lost so far: 9.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2016:
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367 kcal
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Fat: 22.05g | Prot: 23.28g | Carb: 25.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Sargento Balanced Breaks Pepper Jack. more...
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losing 0.4 lb a week
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Hezhturann's weight history
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