Weigh In record (no journal entry) for 24 September 2016
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156.5 lb
Lost so far: 11.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1540 kcal
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Fat: 64.00g | Prot: 99.00g | Carb: 149.38g.
Breakfast: Olive Oil, Weight Watchers Reduced Fat American Cheese Singles, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Quaker Oatmeal Squares. Lunch: Market Pantry 94% Fat-free Butter Microwave Popcorn, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Dinner: Jennie-O Lean Turkey Italian Sausage, Pumpkin Bread, Olive Oil, Mixed Salad Greens, Trident Seafoods Pacific Salmon Burgers. more...
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gaining 3.5 lb a week
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