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Diane.schultz
Journal
02 Jan 12
Diane.schultz's Journal, 02 January 2012
Diane.schultz's Profile
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Weigh In record (no journal entry) for 02 January 2012
109.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
957 kcal
Fat: 7.33g | Prot: 65.96g | Carb: 76.68g.
Breakfast:
French Vanilla Coffee Creamer Cups.
Lunch:
Light & Creamy Yogurt, Sugar Free Chocolate Pudding Snack Pack, Chicken Breast (Oven Roasted, Fat Free, Sliced).
Dinner:
Lettuce Salad with Assorted Vegetables, New Orleans Style Spanish Rice, Snapper (Fish) (Mixed Species).
Snacks/Other:
Budweiser Select 99 Calories Beer.
more...
1575 kcal
Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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