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130/90
111 pulse
37.75 in waist
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170.4 lb
Lost so far: 28.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2016:
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510 kcal
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Fat: 27.00g | Prot: 16.00g | Carb: 51.00g.
Dinner: Pepsi Diet Pepsi, Grilled Steak Soft Taco (112g), Chips & Cheese. more...
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losing 11.2 lb a week
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