Weigh In record (no journal entry) for 23 September 2016
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156.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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560 kcal
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Fat: 16.50g | Prot: 46.00g | Carb: 58.00g.
Breakfast: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Chobani Nonfat Lemon Greek Yogurt (6 oz), Larabar Mini Chocolate Chip Cookie Dough. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Fat Free Cottage Cheese. more...
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losing 7.0 lb a week
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