goode3's Journal, 23 September 2016

172.5 lb Lost so far: 6.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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739 kcal

Fat: 8.67g | Prot: 78.88g | Carb: 40.43g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Green Giant Fire Roasted Root Vegetables with Red Onions. Dinner: Miller Brewing Company Lite Beer (Bottle), Cooked Carrots, Crab. more...

2777 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...