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kaitoulina
Journal
23 Sep 16
kaitoulina's Journal, 23 September 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 23 September 2016
173.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 September 2016:
1736 kcal
Fat: 92.47g | Prot: 66.50g | Carb: 162.38g.
Breakfast:
Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream.
Lunch:
Peach, Sara Lee Classic 100% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Kroger Deli Thin Sliced Oven Roasted Chicken Breast.
Dinner:
Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Boneless Wings.
Snacks/Other:
Dairy Queen French Silk Pie Blizzard (Small).
more...
2300 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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