Weigh In record (no journal entry) for 23 September 2016
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1460 kcal
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Fat: 51.69g | Prot: 102.99g | Carb: 142.03g.
Lunch: Baked or Broiled Cod, Beef Steak, Dairy Queen Chicken Fingers, General Tso (General Gau) Chicken, Steamed Bun, California Rolls. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Toasted Cinnamon Bread, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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