Weigh In record (no journal entry) for 23 September 2016
|
197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2016:
|
2281 kcal
|
Fat: 68.12g | Prot: 96.41g | Carb: 308.87g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Almonds, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas, Apples. Lunch: General Tso (General Gau) Chicken, White Rice. more...
|
|
2746 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|