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kehoe1962
Journal
23 Sep 16
kehoe1962's Journal, 23 September 2016
kehoe1962's Profile
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Weigh In record (no journal entry) for 23 September 2016
155.4 lb
Lost so far:
44.8 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2016:
794 kcal
Fat: 46.18g | Prot: 38.11g | Carb: 59.98g.
Breakfast:
Butter, Scrambled Egg (Whole, Cooked), Flavored Coffee (made From Ground).
Lunch:
Corn, Tomato Soup, Ground Beef (80% Lean / 20% Fat), Dreamfields Elbow Macaroni.
Snacks/Other:
A&W Diet Root Beer (Can).
more...
1802 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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kehoe1962's weight history
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