Weigh In record (no journal entry) for 23 September 2016
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224.9 lb
Lost so far: 0.8 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1653 kcal
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Fat: 68.98g | Prot: 68.54g | Carb: 191.27g.
Breakfast: America's Choice Bacon Thick Sliced, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Tillamook Extra Sharp Cheddar Cheese, Fresh & Easy Organic Medium Brown Eggs, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Pepsi Diet Pepsi, Potato French Fries, Fish Sandwich with Spread on Bun. Dinner: Archer Farms Margherita Flatbread Pizza. Snacks/Other: Trader Joe's Tandoori Naan, Breyers Gelato Indulgences Tiramisu, Centrum Silver Ultra Women's Multi Vitamins, Activia Light Strawberry Yogurt. more...
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losing 1.4 lb a week
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