Weigh In record (no journal entry) for 23 September 2016
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1049 kcal
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Fat: 54.25g | Prot: 90.17g | Carb: 45.57g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Giant Eagle Sweet Italian Chicken Sausage, Cherry Tomatoes, Land O'Lakes Fat Free Half & Half. Lunch: Phillips Crab Cakes. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Mixed Salad Greens, Flounder with Crab Stuffing. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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