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I walked 3 miles today. I'm super excited about this challenge.
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1019 kcal
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Fat: 48.94g | Prot: 23.81g | Carb: 133.65g.
Breakfast: Dr. Pepper, unsalted butter, apple cinnamon jam, whole grain english muffin. Lunch: movie theatre popcorn, feta cheese, roasted potatoes. Snacks/Other: dove dark chocolate, mesquite barbecue chips. more...
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1972 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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steady weight
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