Weigh In record (no journal entry) for 23 September 2016
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1678 kcal
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Fat: 69.58g | Prot: 51.97g | Carb: 218.20g.
Breakfast: Alpro Lait d'amande Non Sucré, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Ketchup, Purée de Pommes de Terre, Saucisse Végétarienne, Haricots Verts. Dinner: Lindt Chocolat Noir 85%, Raisins, Fromage Gorgonzola, Auchan Bûche de Chèvre Sainte Maure, Purée de Pommes de Terre, Soupe de Légumes, Baguette. Snacks/Other: Purée de Pommes de Terre, Melon. more...
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2248 kcal
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Activities & Exercise:
Shopping - 1 hour, Painting - 1 hour, Housework - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Yoga - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 3.1 lb a week
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