Weigh In record (no journal entry) for 23 September 2016
|
111.1 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2016:
|
1740 kcal
|
Fat: 62.40g | Prot: 88.45g | Carb: 183.51g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Café con Leche Descremada, Café, Hacendado Leche Desnatada sin Lactosa. Dinner: chipirones, Cerveza sin, boquerones fritos, patatas fritas, calamares fritos, vino blanco, bacalao. Snacks/Other: Café Descafeinado, Helado de Vainilla, Coco, Manzanas, Melocotones, Kiwi, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
|
|
1281 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|