Weigh In record (no journal entry) for 02 January 2012
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164.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1123 kcal
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Fat: 23.09g | Prot: 49.26g | Carb: 195.80g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Ground Flax Seed. Lunch: Premium Original Saltine Crackers, Goldfish Baked Cheddar Crackers, Pea Soup. Dinner: Baked Beans with Pork and Tomato Sauce (Canned), 1% Fat Milk, Corn, Whole Wheat Bread, Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Yogurt, Goldfish Baked Cheddar Crackers. more...
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2449 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 30 minutes. more...
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losing 16.8 lb a week
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