Weigh In record (no journal entry) for 23 September 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2066 kcal
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Fat: 79.00g | Prot: 153.74g | Carb: 183.38g.
Breakfast: Vijgenbrood, AH Pangasiusfilet, Damhert Haverzemelen, Eat Natural Ontbijtgranen Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Gedroogde Pruimen, Bolletje Oerknäck Waldkorn, AH Gerookte Zalmsnippers. Dinner: Campina Perzik Yoghurt, Lidl Kip Drumsticks, Komkommer (Geschild), AH Gerookte Zalmsnippers, Aviko Rösti Original, Gekookte Groene Snijboontjes (Vers), Jumbo Gemarineerde Varkensreepjes. Snacks/Other: Estella Kaneelstengels. more...
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3077 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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