Weigh In record (no journal entry) for 02 January 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2012:
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1999 kcal
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Fat: 94.07g | Prot: 77.38g | Carb: 215.56g.
Breakfast: Bananas. Lunch: sliced tomato, Strawberries, Cantaloupe, banana, Grapes, fried eggs, Blueberry Pancakes. Dinner: pizza valentino, bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: Cherry Tomatoes, Carrots, broccolli, flax seed oil. more...
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2784 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 25.9 lb a week
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